International Men’s Health Week: Focusing on Health Problems in Men

We often hear phrases like "health is wealth," but how often do we truly act on this wisdom? In our fast-paced, technology-driven world, it's easy to neglect our well-being. Studies show that men, in particular, tend to overlook their health, prioritizing work and family responsibilities instead. This neglect has significant consequences, which is why International Men’s Health Week, initiated in the USA in 1994, is so crucial. Observed globally a week before Father's Day and ending on Father's Day, this week reminds men to prioritize their health for their sake and their families.

Why Celebrate International Men’s Health Week?

The primary aim of International Men's Health Week is to raise awareness about men’s health issues and educate the public on the importance of preventive care. Many serious illnesses, such as diabetes and prostate cancer, often go unnoticed until they cause significant harm. Recognizing and addressing these issues early can lead to better health outcomes and improved quality of life.

Source: Envatoelements

Common Health Concerns in Men

1. Diabetes

Diabetes has become a common disease today. Diabetes is a disease that affects how the body uses blood sugar (glucose), which is a key source of energy for muscles, tissues, and the brain. The main cause of diabetes differs depending on the type, but all types result in high blood sugar levels. Too much sugar in the blood can cause serious health issues. If the amount of insulin in the body is controlled, diabetes can be managed.

Symptoms

• Frequent urination

• Persistent fatigue

• Excessive thirst

• Slow-healing wounds

• Unexplained weight gain

• Blurred vision and mood changes

Source: Envatoelements

Preventive Measures

• Maintain a healthy diet and don’t skip meals

• Lose excess weight

• Exercise regularly

• Eat high-fiber foods and avoid junk food

• Regular medical checkups

2. Prostate Cancer

Prostate cancer involves the uncontrolled growth of cells in the prostate gland, a critical part of the male reproductive system. It is one of the most common cancers among men.

Symptoms

• Blood in urine or semen

• Painful urination

• Erectile dysfunction

• Bone pain

• Unexplained weight loss

  
  

Preventive Measures

• Reduce dairy intake, and eat more fruits and vegetables

• Follow a low-fat diet

• Regular exercise

• Promptly address the urge to urinate

• Regular medical screenings

3. Lung Cancer

Lung cancer begins with abnormal cell growth in the lungs, which are spongy organs in the chest responsible for breathing. Smoking is the primary risk factor, though non-smokers can also develop lung cancer.

Symptoms

• Coughing up blood

• Chest pain

• Shortness of breath

• Swelling in the face or neck

• Loss of appetite

  
  

Source: Envatoelements

Preventive Measures

• Quit smoking and avoid passive smoke

• Stay active and exercise daily

• Eat a balanced diet

• Test your home for radon gas

• Regular health checkups if you have a family history

4. Heart Disease 

According to studies, men are prone to developing heart disease earlier than women. Stress, anger, and anxiety increase blood pressure and damage arteries, leading to heart complications.

Symptoms

• Irregular heartbeats

• Swelling in feet and ankles

• Chest pain or discomfort

• Shortness of breath

Preventive Measures

• Manage stress effectively

• Maintain a healthy diet

• Regular health checkups

• Practice meditation

• Exercise 30-40 minutes daily

• Ensure quality sleep

5. Hypertension

Hypertension, or high blood pressure, significantly increases the risk of heart attacks and other cardiovascular issues.

A healthy blood pressure for men is below 120/80 mm Hg. If it goes over 130/80, it is considered stage 1 hypertension. Stage 2 hypertension starts at 140/90. A hypertensive crisis happens when blood pressure suddenly rises to 180/120 mm Hg or higher.

Symptoms

• Lightheadedness

• Nosebleeds

• Nausea and vomiting

• Severe headaches

• Heart palpitations

  
  

Source: Envatoelements

Preventive Measures

• Manage stress healthily

• Follow a balanced diet

• Monitor blood pressure regularly

• Quit smoking

• Exercise daily

• Regular medical consultations

  
  

6. HIV 

HIV (Human Immunodeficiency Virus) is a virus that attacks the body's immune system, making it harder for the body to fight off infections and diseases. It spreads through contact with certain body fluids of an infected person, such as blood, semen, vaginal fluids, and breast milk. Over time, if not treated, HIV can lead to AIDS (Acquired Immunodeficiency Syndrome), a severe condition where the immune system is badly damaged. While there is no cure for HIV, with proper medical care, it can be managed, allowing people to live long, healthy lives.

Symptoms

• Swollen lymph nodes

• Muscle and joint pain

• Diarrhea and weight loss

• Night sweats

• Fever and cough

Preventive Measures

• Avoid contact with infected body fluids

• Use protection during intercourse

• Use sterilized needles

• Regular HIV testing

Today, if our health is intact, everything is fine. With so many diseases threatening us daily, health is our true wealth. From childhood, we strive to build a better future through hard work and dedication. Yet, in our pursuit of success, we often neglect the cornerstone of it all—our health. By failing to care for ourselves, we open the door to serious illnesses.

Diseases like cancer are not only devastating but also come with exorbitant treatment costs. As medical expenses soar, many find themselves unable to afford the care they desperately need, leaving countless individuals without hope.

Source: Envatoelements

This International Men’s Health Week, let’s unite to face this challenge head-on. ImpactGuru, India’s leading crowdfunding platform, is dedicated to making life-saving treatments accessible through the power of crowdfunding. For those battling severe illnesses and struggling financially, crowdfunding can provide the crucial support needed for their treatment. 

Health is a universal right, and everyone deserves a chance to overcome their health battles. With the help of fundraising on ImpactGuru, you can raise funds to cover the cost of hospital and medical bills without having to pay back the amount you raise. 

To start an online fundraiser, simply visit: www.impactguru.com.